Comparing Nutrients in 500 calories Canned Boston Brown BreadVS Sunflower Seed Butter
Weight per 500 calories
Canned Boston Brown Bread
256g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.2 times more energy per unit of mass than Canned Boston Brown Bread, which is very high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Sunflower Seed Butter?
Canned Boston Brown Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Boston Brown Bread vs Sunflower Seed Butter:
500 calories of Canned Boston Brown Bread have 2.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 22.6 times more Vitamin E than Canned Boston Brown Bread.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Canned Boston Brown Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Boston Brown Bread vs Sunflower Seed Butter:
500 calories of Canned Boston Brown Bread have 3.5 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 1.7 times more Potassium and 665.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 3.1 times more Zinc than Canned Boston Brown Bread.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Boston Brown Bread have 5.9 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Fat, 5.2 times more Saturated Fat, 6 times more Omega 6 and 1.4 times more Sugars than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6
Both Canned Boston Brown Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.