Nutrient Comparison: Canned Boston Brown Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Boston Brown Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Canned Boston Brown Bread.
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Boston Brown Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Sunflower Seed Butter:
- 7 ounces of Canned Boston Brown Bread have 210.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 20 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 9.8 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Boston Brown Bread have 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Energy, 36.8 times more Fat, 16.6 times more Saturated Fat, 19.1 times more Omega 6, 4.4 times more Sugars and 3.3 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per seven ounces.