Comparing Nutrients in 1 pound Canned Boston Brown Bread VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Canned Boston Brown Bread	10%	7%	83%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Canned Boston Brown Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	30.5% 885kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	260% 44g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	81.4% 106g	130g per day for Men 19-50 years
Sugars	15% 11g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	56% 21.3g	68% 26g	38g per day for Men 19-50 years
Protein	42% 23.6g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Canned Boston Brown Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.8% 5.1mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.3% 2.57mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Boston Brown Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	31.8% 318mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	201% 4.63mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	191% 2862mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	202% 22mg	11mg per day for Men 19-50 years
Water	5.8% 214g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Boston Brown Bread VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Canned Boston Brown Bread.
• 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
• Both Canned Boston Brown Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Boston Brown Bread vs Sunflower Seed Butter:

• 1 pound of Canned Boston Brown Bread has 210.3 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 20 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 9.8 times more Zinc than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Sunflower Seed Butter contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Boston Brown Bread has 1.9 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.2 times more Energy, 36.8 times more Fat, 16.6 times more Saturated Fat, 19.1 times more Omega 6, 4.4 times more Sugars and 3.3 times more Protein than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per one pound.