Comparing Nutrients in 1 pound Canned Boston Brown Bread VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Canned Boston Brown Bread	10%	7%	83%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Canned Boston Brown Bread	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	30.5% 885kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	125% 163g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	62% 23.6g	38g per day for Men 19-50 years
Protein	42% 23.6g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Canned Boston Brown Bread	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.8% 5.1mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.3% 2.57mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Boston Brown Bread	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	31.8% 318mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	201% 4.63mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	191% 2862mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	5.8% 214g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Boston Brown Bread VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Sunflower Seed Flour:

• 1 pound of Canned Boston Brown Bread has 12.5 times more Vitamin A than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 227.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 11.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Canned Boston Brown Bread.
• 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
• Both Canned Boston Brown Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Boston Brown Bread vs Sunflower Seed Flour:

• 1 pound of Canned Boston Brown Bread has 4.7 times more Potassium and 210.3 times more Sodium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.6 times more Calcium, 21.4 times more Copper, 3.2 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Selenium and 9.9 times more Zinc than Canned Boston Brown Bread.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Boston Brown Bread has 26 times more Omega 3 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Energy, 1.7 times more Omega 6 and 9.2 times more Protein than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3