Nutrient Comparison: Canned Boston Brown Bread VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Boston Brown Bread versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Boston Brown Bread vs Sunflower Seed Flour:
- 1 kilogram of Canned Boston Brown Bread has 12.5 times more Vitamin A than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 227.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 11.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Canned Boston Brown Bread.
- 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Boston Brown Bread vs Sunflower Seed Flour:
- 1 kilogram of Canned Boston Brown Bread has 4.7 times more Potassium and 210.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.6 times more Calcium, 21.4 times more Copper, 3.2 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Selenium and 9.9 times more Zinc than Canned Boston Brown Bread.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Boston Brown Bread has 26 times more Omega 3 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.7 times more Energy, 1.7 times more Omega 6 and 9.2 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3