Nutrient Comparison: Canned Boston Brown Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Sunflower Seed Flour:
- 14 ounces of Canned Boston Brown Bread have 12.5 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 227.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 11.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Sunflower Seed Flour:
- 14 ounces of Canned Boston Brown Bread have 4.7 times more Potassium and 210.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 21.4 times more Copper, 3.2 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Selenium and 9.9 times more Zinc than Canned Boston Brown Bread.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 26 times more Omega 3 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, 1.7 times more Omega 6 and 9.2 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3