Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Sunflower Seed Flour
Weight per 300 calories
Canned Boston Brown Bread
154g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Sunflower Seed Flour?
Canned Boston Brown Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 136.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Boston Brown Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Sunflower Seed Flour:
300 calories of Canned Boston Brown Bread have 7.9 times more Potassium and 351.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Selenium and 5.9 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Boston Brown Bread have 2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Canned Boston Brown Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.