Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 kilogram of Toasted Sunflower Seeds has 18 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 kilogram of Toasted Sunflower Seeds has 4.3 times more Copper and 2.2 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 6.3 times more Calcium, 4.7 times more Iron, 1.3 times more Manganese, 190.3 times more Sodium and 2.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 10.6 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Omega 3, 21.8 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Fiber per one kilogram.