Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, RALSTON TASTEEOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 14 ounces of Toasted Sunflower Seeds have 18 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 14 ounces of Toasted Sunflower Seeds have 4.3 times more Copper and 2.2 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.3 times more Calcium, 4.7 times more Iron, 1.3 times more Manganese, 190.3 times more Sodium and 2.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 10.6 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Omega 3, 21.8 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Fiber per 14 ounces.