Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, RALSTON TASTEEOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON TASTEEOS having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, RALSTON TASTEEOS?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Toasted Sunflower Seeds have 11.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 24 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Toasted Sunflower Seeds have 2.7 times more Copper and 1.4 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 9.8 times more Calcium, 7.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium, 298.3 times more Sodium and 4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.8 times more Fat, 4.1 times more Saturated Fat and 13.9 times more Omega 6 than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 5.8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 500 calories.