Nutrient Comparison: Toasted Sunflower Seeds VS Cookie, with peanut butter filling, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 14.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- Both Toasted Sunflower Seeds and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 31.3 times more Phosphorus, 2.3 times more Potassium and 26.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 123.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Fat, 6.2 times more Omega 6, 3.3 times more Fiber and 2.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 3.2 times more Saturated Fat, 3.1 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per one kilogram.