Comparing Nutrients in 1 kilogram Cookie, with peanut butter filling, chocolate-coated VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	194% 5620kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	600% 192g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	356% 60.6g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	179% 233g	130g per day for Men 19-50 years
Sugars	426% 309g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	92% 35g	150% 57g	38g per day for Men 19-50 years
Protein	145% 81g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	288% 43.2mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	35% 350mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	650% 5.85mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	247% 3710mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookie, with peanut butter filling, chocolate-coated versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Butter:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 2.6 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
• Both Cookie, with peanut butter filling, chocolate-coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Butter:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 123.7 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 18.3 times more Magnesium, 3 times more Manganese, 18 times more Phosphorus, 2.7 times more Potassium, 14.3 times more Selenium and 24.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 4.1 times more Saturated Fat, 4.8 times more Omega 3, 2.3 times more Carbohydrate and 2.9 times more Sugars than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Sunflower Seed Butter offer comparable quantities of Energy per one kilogram.