Comparing Nutrients in 1 pound Cookie, with peanut butter filling, chocolate-coated VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	88% 2549kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	165% 160g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	68.6% 1.1g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	162% 27.5g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	81.4% 106g	130g per day for Men 19-50 years
Sugars	193% 140g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	41.8% 16g	68% 26g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.8% 21.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	16% 159mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	295% 2.65mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	112% 1683mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookie, with peanut butter filling, chocolate-coated versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Butter:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 2.6 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
• 1 pound of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
• Both Cookie, with peanut butter filling, chocolate-coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Butter:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 123.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 18.3 times more Magnesium, 3 times more Manganese, 18 times more Phosphorus, 2.7 times more Potassium, 14.3 times more Selenium and 24.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 4.1 times more Saturated Fat, 4.8 times more Omega 3, 2.3 times more Carbohydrate and 2.9 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Sunflower Seed Butter offer comparable quantities of Energy per one pound.