Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Butter:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Butter:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 123.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 18.3 times more Magnesium, 3 times more Manganese, 18 times more Phosphorus, 2.7 times more Potassium, 14.3 times more Selenium and 24.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 4.1 times more Saturated Fat, 4.8 times more Omega 3, 2.3 times more Carbohydrate and 2.9 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.