Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 13.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Flour:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.2 times more Potassium and 123.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 20.4 times more Magnesium, 2.9 times more Manganese, 18.6 times more Phosphorus, 8 times more Selenium and 24.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Energy, 21.9 times more Fat, 139.1 times more Saturated Fat, 121 times more Omega 3, 7 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 5.9 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3