Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Sunflower Seed Flour
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Sunflower Seed Flour
92g
Cookie, with peanut butter filling, chocolate-coated has 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 39.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 23.5 times more Vitamin B5, 12.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookie, with peanut butter filling, chocolate-coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Sunflower Seed Flour:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 71.7 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Calcium, 5 times more Copper, 5.4 times more Iron, 35.1 times more Magnesium, 5 times more Manganese, 32.1 times more Phosphorus, 13.7 times more Selenium and 42.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cookie, with peanut butter filling, chocolate-coated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 12.7 times more Fat, 80.7 times more Saturated Fat, 70.2 times more Omega 3 and 4 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Fiber and 10.2 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6