Nutrient Comparison: Toasted Sunflower Seeds VS Durian per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Durian:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 30.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Durian.
- While 1 kg of Raw or Frozen Durian contains 14.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Durian provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Durian:
- 1 kilogram of Toasted Sunflower Seeds has 9.5 times more Calcium, 8.9 times more Copper, 15.8 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 29.7 times more Phosphorus and 18.9 times more Zinc than Durian.
- Both Toasted Sunflower Seeds and Durian contain similar levels of Potassium per one kilogram.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.2 times more Energy, 10.7 times more Fat, 3 times more Fiber and 11.7 times more Protein than Durian.
- While 1 kg of Raw or Frozen Durian contains 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.