Nutrient Comparison: Toasted Sunflower Seeds VS Durian per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Durian:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 30.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Durian.
- While 7 oz of Raw or Frozen Durian contain 14.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Durian provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Durian:
- 7 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 8.9 times more Copper, 15.8 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 29.7 times more Phosphorus and 18.9 times more Zinc than Durian.
- Both Toasted Sunflower Seeds and Durian contain similar levels of Potassium per seven ounces.
- 7 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.2 times more Energy, 10.7 times more Fat, 3 times more Fiber and 11.7 times more Protein than Durian.
- While 7 oz of Raw or Frozen Durian contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.