Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Durian
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Durian
340g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than Durian. It has very high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Durian?
Toasted Sunflower Seeds VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Durian?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Durian:
500 calories of Toasted Sunflower Seeds have 7.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Durian.
While 500 kcal of Raw or Frozen Durian contain 4.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 59.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Durian provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Durian:
500 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 7.1 times more Phosphorus and 4.5 times more Zinc than Durian.
While 500 kcal of Raw or Frozen Durian contain 3.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Durian contain similar levels of Magnesium per 500 calories.
500 calories of Durian lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.5 times more Fat and 2.8 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 5.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Durian offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein