Nutrient Comparison: Toasted Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Toasted Sunflower Seeds has 6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Toasted Sunflower Seed Kernels no Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Toasted Sunflower Seeds has 4.9 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 3.2 times more Calcium and 115 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.7 times more Energy, 31.6 times more Fat, 19.3 times more Saturated Fat, 44.5 times more Omega 6 and 2.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Omega 3 per one kilogram.