Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
George Weston Bakeries, Thomas English Muffins
129g
Toasted Sunflower Seeds have 2.7 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or George Weston Bakeries, Thomas English Muffins?
Toasted Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
300 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Toasted Sunflower Seed Kernels no Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
300 calories of Toasted Sunflower Seeds have 1.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 8.4 times more Calcium and 306.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.8 times more Fat, 7.2 times more Saturated Fat and 16.7 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 2.7 times more Omega 3 and 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3