Nutrient Comparison: Toasted Sunflower Seeds VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 13.4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains more Vitamin A and 13 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 36.7 times more Copper, 18.9 times more Iron, 7.6 times more Magnesium, 46.3 times more Phosphorus, 1.8 times more Potassium and 88.3 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 84.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10.3 times more Energy, 315.6 times more Fat, 396.9 times more Saturated Fat, more Omega 3, 356.1 times more Omega 6, 1.4 times more Carbohydrate, 57.5 times more Fiber and 25.7 times more Protein than Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein