Toasted Sunflower Seeds have 10.3 times more energy per 100g than Passion-fruit Juice, Yellow. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Passion-fruit Juice, Yellow?
Toasted Sunflower Seeds VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 134.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
300 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 1.8 times more Iron, 4.5 times more Phosphorus and 8.6 times more Zinc than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Magnesium, 5.8 times more Potassium and 868.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 30.6 times more Fat, 38.5 times more Saturated Fat, 34.5 times more Omega 6, 5.6 times more Fiber and 2.5 times more Protein than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 in 300 calories.