Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Peaches, Yellow
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Peaches, Yellow
769g
Toasted Sunflower Seeds have 15.9 times more energy per 100g than Peaches, Yellow. It has very high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peaches, Yellow?
Toasted Sunflower Seeds VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Peaches, Yellow:
300 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 74.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peaches, Yellow provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Peaches, Yellow:
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 3.6 times more Phosphorus and 2 times more Zinc than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 6.1 times more Potassium and 1410.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peaches, Yellow contain similar levels of Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.3 times more Fat, 19.7 times more Saturated Fat and 28 times more Omega 6 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 7.4 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peaches, Yellow offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in 300 calories.