Nutrient Comparison: Toasted Sunflower Seeds VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Peaches, Yellow:
- 7 ounces of Toasted Sunflower Seeds have 13.5 times more Vitamin B1, 9.2 times more Vitamin B2, 5.2 times more Vitamin B3, 46.1 times more Vitamin B5, 32.2 times more Vitamin B6 and 59.5 times more Vitamin B9 than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 4.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Peaches, Yellow:
- 7 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 27 times more Copper, 27.2 times more Iron, 14.3 times more Magnesium, 34.7 times more Manganese, 57.9 times more Phosphorus, 2.6 times more Potassium and 31.2 times more Zinc than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 15.9 times more Energy, 227.2 times more Fat, 313.3 times more Saturated Fat, 39.5 times more Omega 3, 445.1 times more Omega 6, 2.2 times more Carbohydrate, 7.7 times more Fiber and 18.9 times more Protein than Peaches, Yellow.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein