Nutrient Comparison: Toasted Sunflower Seeds VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Toasted Sunflower Seed Kernels no Salt and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 1 kg
- Both Toasted Sunflower Seed Kernels no Salt as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Toasted Sunflower Seeds has 3 times more Calcium and 3 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 191.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Energy, 19.7 times more Fat, 8.9 times more Saturated Fat, 4.4 times more Fiber and 2 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.