Nutrient Comparison: Toasted Sunflower Seeds VS Pillsbury, Crusty French Loaf, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Toasted Sunflower Seed Kernels no Salt and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 5 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Calcium and 3 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 191.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, 19.7 times more Fat, 8.9 times more Saturated Fat, 4.4 times more Fiber and 2 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.