Nutrient Comparison: Toasted Sunflower Seeds VS Pillsbury, Crusty French Loaf, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Toasted Sunflower Seed Kernels no Salt and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 100 g
- Both Toasted Sunflower Seed Kernels no Salt as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 100 grams of Toasted Sunflower Seeds have 3 times more Calcium and 3 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 100 g of Pillsbury, Crusty French Loaf, refrigerated dough contain 191.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Energy, 19.7 times more Fat, 8.9 times more Saturated Fat, 4.4 times more Fiber and 2 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 100 g of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.