Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, tortilla chips, plain, white corn, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Snacks, tortilla chips, plain, white corn, salted:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 23.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Snacks, tortilla chips, plain, white corn, salted:
- 1 kilogram of Toasted Sunflower Seeds has 18.9 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 1.9 times more Calcium and 109.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Energy, 2.7 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 2.9 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.