Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, tortilla chips, plain, white corn, salted
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, tortilla chips, plain, white corn, salted
63.6g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, tortilla chips, plain, white corn, salted. It has very high energy density when compared to other foods. Snacks, tortilla chips, plain, white corn, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, tortilla chips, plain, white corn, salted?
Toasted Sunflower Seeds VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 18.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Toasted Sunflower Seeds have 14.4 times more Copper, 3.4 times more Iron, 4.2 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 2.4 times more Calcium and 143.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 3.8 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3