Comparing Nutrients in 1 kilogram Toasted Sunflower Seeds VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Celery Seed	16%	49%	35%

Macro Nutrients

	Toasted Sunflower Seeds	Celery Seed	Recommended Dietary Allowance
Energy	213% 6190kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	586% 568g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	186% 59.5g	68.4% 22g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	2199% 374g	207% 35.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	318% 414g	130g per day for Men 19-50 years
Sugars	NA	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	303% 115g	311% 118g	38g per day for Men 19-50 years
Protein	307% 172g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1412% 70.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	619% 8.05mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	595% 2380μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Celery Seed	Recommended Dietary Allowance
Calcium	57% 570mg	1767% 17670mg	1000mg per day for Men 19-50 years
Copper	2038% 18.3mg	1522% 13.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	851% 68mg	5613% 449mg	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	919% 21mg	3290% 75.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1654% 11580mg	781% 5470mg	700mg per day for Men 19-50 years
Potassium	144% 4910mg	412% 14000mg	3400mg per day for Men 19-50 years
Selenium	NA	220% 121μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	107% 1600mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	630% 69.3mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.63% 60.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Celery Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Celery Seed:

• 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Vitamin B3 and 23.8 times more Vitamin B9 than Celery Seed.
• While 1 kg of Celery Seed Spices contains 12.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Celery Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Toasted Sunflower Seed Kernels no Salt as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Celery Seed:

• 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Copper and 2.1 times more Phosphorus than Celery Seed.
• While 1 kg of Celery Seed Spices contains 31 times more Calcium, 6.6 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.9 times more Potassium, 53.3 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 2.2 times more Fat, 2.7 times more Saturated Fat and 10.6 times more Omega 6 than Celery Seed.
• While 1 kg of Celery Seed Spices contains 2.5 times more Omega 3 and 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Celery Seed offer comparable quantities of Fiber and Protein per one kilogram.