Nutrient Comparison: Toasted Sunflower Seeds VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Celery Seed:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 23.8 times more Vitamin B9 than Celery Seed.
- While 14 oz of Celery Seed Spices contain 12.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Celery Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Celery Seed:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Copper and 2.1 times more Phosphorus than Celery Seed.
- While 14 oz of Celery Seed Spices contain 31 times more Calcium, 6.6 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.9 times more Potassium, 53.3 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 2.2 times more Fat, 2.7 times more Saturated Fat and 10.6 times more Omega 6 than Celery Seed.
- While 14 oz of Celery Seed Spices contain 2.5 times more Omega 3 and 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Celery Seed offer comparable quantities of Fiber and Protein per 14 ounces.