Nutrient Comparison: Toasted Sunflower Seeds VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 kilogram of Toasted Sunflower Seeds has 21.7 times more Vitamin B1, 19 times more Vitamin B2, 52.5 times more Vitamin B3, 58.8 times more Vitamin B5 and 20.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 kilogram of Toasted Sunflower Seeds has 22.1 times more Copper, 4.2 times more Iron, 12.9 times more Magnesium, 32 times more Manganese, 579 times more Phosphorus, 3.8 times more Potassium and 66.3 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Toasted Sunflower Seeds and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose contains 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein