Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Sweeteners, for baking, brown, contains sugar and sucralose
129g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Sweeteners, for baking, brown, contains sugar and sucralose
Toasted Sunflower Seeds VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Toasted Sunflower Seeds have 13.6 times more Vitamin B1, 11.9 times more Vitamin B2, 32.9 times more Vitamin B3, 36.9 times more Vitamin B5 and 12.6 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Toasted Sunflower Seeds have 13.9 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 20.1 times more Manganese, 362.9 times more Phosphorus, 2.4 times more Potassium and 41.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 500 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein