Nutrient Comparison: Toasted Sunflower Seeds VS Sweeteners, for baking, brown, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 19 times more Vitamin B2, 52.5 times more Vitamin B3, 58.8 times more Vitamin B5 and 20.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Toasted Sunflower Seeds have 22.1 times more Copper, 4.2 times more Iron, 12.9 times more Magnesium, 32 times more Manganese, 579 times more Phosphorus, 3.8 times more Potassium and 66.3 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Toasted Sunflower Seeds and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Calcium per 100 grams.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein