Nutrient Comparison: Toasted Sunflower Seeds VS Fuyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Fuyu:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 11.1 times more Vitamin B3, 53.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Fuyu.
- Both Toasted Sunflower Seed Kernels no Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Fuyu:
- 1 kilogram of Toasted Sunflower Seeds has 1.2 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 15.9 times more Phosphorus, 6.5 times more Potassium and 3.4 times more Zinc than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 957.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.3 times more Energy, 7.1 times more Fat, 5.1 times more Saturated Fat, 9.4 times more Omega 6, 4.7 times more Carbohydrate and 1.9 times more Protein than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 6.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.