Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fuyu
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fuyu
431g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fuyu?
Toasted Sunflower Seeds VS Fuyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fuyu?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fuyu:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B3, 10 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fuyu:
500 calories of Toasted Sunflower Seeds have 3 times more Phosphorus and 1.2 times more Potassium than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 4.3 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 5110.3 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fuyu contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.3 times more Fat and 1.8 times more Omega 6 than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 36.1 times more Omega 3 and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fuyu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3