Nutrient Comparison: Enriched Semolina VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Semolina versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Enriched Semolina has 7.7 times more Vitamin B1, 15.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin C
- Both Enriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Enriched Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Enriched Semolina has 2.5 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 178.8 times more Selenium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Potassium and 349 times more Sodium than Enriched Semolina.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Enriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Semolina has 2.5 times more Energy, 2.3 times more Omega 3, 1.5 times more Omega 6, 3 times more Carbohydrate, 2 times more Fiber and 5.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Fat and 8.3 times more Saturated Fat than Enriched Semolina.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6