Comparing Nutrients in 500 calories Enriched SemolinaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Enriched Semolina
139g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Enriched Semolina has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Semolina or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Enriched Semolina
14%
3%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Enriched Semolina VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Semolina or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Enriched Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Enriched Semolina have 3.1 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Semolina have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Enriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Enriched Semolina have 2.9 times more Iron, 1.6 times more Manganese, 72.5 times more Selenium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 5 times more Potassium and 860.5 times more Sodium than Enriched Semolina.
Both Enriched Semolina and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Enriched Semolina lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Enriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Semolina have 1.2 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.7 times more Fat, 20.5 times more Saturated Fat and 1.3 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Enriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.