Nutrient Comparison: Semolina VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Semolina versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Semolina vs Canned Orange Juice:
- 1 kilogram of Semolina has 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 16.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Semolina.
- 1 kilogram of Semolina have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Semolina as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Semolina vs Canned Orange Juice:
- 1 kilogram of Semolina has 8.6 times more Copper, 12.3 times more Iron, 4.7 times more Magnesium, 29.5 times more Manganese, 8 times more Phosphorus and 26.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 6.9 times more Water than Semolina.
- Both Semolina and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Semolina as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Semolina has 7.7 times more Energy, 5.3 times more Omega 3, 14.6 times more Omega 6, 6.6 times more Carbohydrate, 13 times more Fiber and 18.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein