Comparing Nutrients in 300 calories SemolinaVS Canned Orange Juice
Weight per 300 calories
Semolina
83.3g
Canned Orange Juice
638g
Semolina has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Semolina or Canned Orange Juice?
Semolina VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Semolina vs Canned Orange Juice:
300 calories of Semolina have 2.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Canned Orange Juice:
300 calories of Semolina have 1.6 times more Iron, 3.8 times more Manganese and 3.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Calcium, 1.6 times more Magnesium, 7.6 times more Potassium and 53 times more Water than Semolina.
Both Semolina and Canned Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 1.7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
Both Semolina and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Semolina as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.