Comparing Nutrients in 1 kilogram Composite Household Vegetable Shortening VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Composite Household Vegetable Shortening	0%	100%	0%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Composite Household Vegetable Shortening	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	305% 8840kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	781% 250g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1177% 19g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1542% 262g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	47.6% 62g	130g per day for Men 19-50 years
Sugars	0% 0g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	0% 0g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Composite Household Vegetable Shortening	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.3mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	443% 532μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Composite Household Vegetable Shortening	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1% 10mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0% 0g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Composite Household Vegetable Shortening VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Composite Household Vegetable Shortening versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Composite Household Vegetable Shortening vs Stewed Canned Tomatoes:

• 1 kilogram of Composite Household Vegetable Shortening has 6 times more Vitamin B5, 7.4 times more Vitamin E and 22.2 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than Composite Household Vegetable Shortening.
• 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Composite Household Vegetable Shortening as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Composite Household Vegetable Shortening vs Stewed Canned Tomatoes:

• 1 kg of Stewed Canned Ripe Red Tomatoes contains 34 times more Calcium, more Copper, 19 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 55.3 times more Sodium and more Water than Composite Household Vegetable Shortening.
• 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Composite Household Vegetable Shortening as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Composite Household Vegetable Shortening has 34 times more Energy, 526.2 times more Fat, 960.8 times more Saturated Fat, 627.7 times more Omega 3 and 354.2 times more Omega 6 than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
• 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Composite Household Vegetable Shortening as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.