Composite Household Vegetable Shortening has 34 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Stewed Canned Tomatoes?
Composite Household Vegetable Shortening VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 78.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.7 times more Vitamin B5, 578 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 1.5 times more Vitamin K than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1156 times more Calcium, more Copper, 646 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 1878.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 15.5 times more Fat, 28.3 times more Saturated Fat, 18.5 times more Omega 3 and 10.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6