Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Banana-Strawberry soy yogurt versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Banana-Strawberry soy yogurt vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 4.8 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Banana-Strawberry soy yogurt vs Brussels Sprouts:
- 1 kilogram of SILK Banana-Strawberry soy yogurt has 4.2 times more Calcium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.2 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Brussels Sprouts contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Banana-Strawberry soy yogurt has 2 times more Energy, 1.9 times more Carbohydrate and 4.8 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 6.3 times more Fiber and 1.4 times more Protein than SILK Banana-Strawberry soy yogurt.
- 1 kilogram of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy