SILK Banana-Strawberry soy yogurt has 2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Brussels Sprouts?
SILK Banana-Strawberry Soy Yogurt VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Brussels Sprouts?
Lets compare vitamin content per 300 calories of SILK Banana-Strawberry soy yogurt vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 9.9 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 300 calories for SILK Banana-Strawberry soy yogurt vs Brussels Sprouts:
300 calories of SILK Banana-Strawberry soy yogurt have 2 times more Calcium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.5 times more Iron, 3.4 times more Sodium and 2.3 times more Water than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Banana-Strawberry soy yogurt have 2.4 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 13 times more Fiber and 2.9 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber