Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Banana-Strawberry soy yogurt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Banana-Strawberry soy yogurt vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 5 ounces for SILK Banana-Strawberry soy yogurt vs Brussels Sprouts:
- 5 ounces of SILK Banana-Strawberry soy yogurt have 4.2 times more Calcium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Brussels Sprouts contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Banana-Strawberry soy yogurt have 2 times more Energy, 1.9 times more Carbohydrate and 4.8 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6.3 times more Fiber and 1.4 times more Protein than SILK Banana-Strawberry soy yogurt.
- 5 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy