Nutrient Comparison: SILK Black Cherry soy yogurt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Black Cherry soy yogurt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Black Cherry soy yogurt vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 kilogram for SILK Black Cherry soy yogurt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of SILK Black Cherry soy yogurt has 5.3 times more Calcium than Cooked Chopped Frozen Broccoli.
- Both SILK Black Cherry soy yogurt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Black Cherry soy yogurt has 3.1 times more Energy, 3.2 times more Carbohydrate and 8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
- 1 kilogram of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy