Comparing Nutrients in 300 calories SILK Black Cherry soy yogurtVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
SILK Black Cherry soy yogurt
341g
Cooked Chopped Frozen Broccoli
1071g
SILK Black Cherry soy yogurt has 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Cooked Chopped Frozen Broccoli?
SILK Black Cherry Soy Yogurt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of SILK Black Cherry soy yogurt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 7.2 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 300 calories for SILK Black Cherry soy yogurt vs Cooked Chopped Frozen Broccoli:
300 calories of SILK Black Cherry soy yogurt have 1.7 times more Calcium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Iron, 2.9 times more Sodium and 3.6 times more Water than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Black Cherry soy yogurt have 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 15.7 times more Fiber and 4.1 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber