Nutrient Comparison: SILK Black Cherry soy yogurt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Black Cherry soy yogurt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Cooked Chopped Frozen Broccoli:
- 1 pound of SILK Black Cherry soy yogurt has 5.3 times more Calcium than Cooked Chopped Frozen Broccoli.
- Both SILK Black Cherry soy yogurt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Black Cherry soy yogurt has 3.1 times more Energy, 3.2 times more Carbohydrate and 8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
- 1 pound of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy