Nutrient Comparison: SILK Black Cherry soy yogurt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Black Cherry soy yogurt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Black Cherry soy yogurt vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 4 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 kilogram for SILK Black Cherry soy yogurt vs Oranges with Peel :
- 1 kilogram of SILK Black Cherry soy yogurt has 2.5 times more Calcium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Iron than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Oranges with Peel contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Black Cherry soy yogurt has 1.4 times more Energy and 1.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.5 times more Fiber than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber